Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 29: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
46,34g |
|
154,31g |
|
-
|
-
|
| Sel 7: |
1935 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
45,42g |
|
267,60g |
|
2904*
|
 969
|
| Sen 6: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
46,35g |
|
159,97g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
87,05g |
|
141,81g |
|
2764*
|
1102
|
| Min 22: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
52,17g |
|
86,14g |
|
-
|
-
|
| Rab 18: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
67,74g |
|
185,19g |
|
-
|
-
|
| Sel 17: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
59,52g |
|
149,07g |
|
2904*
|
1344
|
| Sen 16: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
78,94g |
|
145,98g |
|
-
|
-
|
| Sel 3: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
38,30g |
|
126,35g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
17,23g |
|
2,82g |
|
-
|
-
|
| Jum 29: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
6,89g |
|
52,10g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
21,87g |
|
52,29g |
|
2978*
|
2484
|
| Sel 8: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
59,21g |
|
62,65g |
|
2904*
|
1862
|
| Sen 7: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
74,32g |
|
177,58g |
|
2978*
|
1536
|
| Februari 2022 |
| Sel 22: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
75,66g |
|
181,35g |
|
2904*
|
1316
|
| Sen 21: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
54,40g |
|
176,53g |
|
3212*
|
1983
|
| Min 20: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
95,47g |
|
95,54g |
|
81,72g |
|
-
|
-
|
| Jum 18: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
87,38g |
|
181,10g |
|
2995*
|
1289
|
| Kam 17: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
12,76g |
|
39,41g |
|
-
|
-
|
| Rab 16: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
55,48g |
|
225,84g |
|
3016*
|
1330
|
|
|
