Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 5: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
17,67g |
|
147,32g |
|
-
|
-
|
| Rab 1: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
33,40g |
|
152,82g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
37,26g |
|
154,34g |
|
-
|
-
|
| Sen 29: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
22,80g |
|
136,87g |
|
-
|
-
|
| Min 28: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
23,47g |
|
144,57g |
|
-
|
-
|
| Jum 26: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
23,94g |
|
220,62g |
|
-
|
-
|
| Kam 25: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
4,40g |
|
77,46g |
|
-
|
-
|
| Rab 24: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
57,73g |
|
138,86g |
|
-
|
-
|
| Sel 23: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
21,89g |
|
210,74g |
|
-
|
-
|
| Sen 22: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
23,11g |
|
166,95g |
|
-
|
-
|
| Min 21: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
24,08g |
|
187,69g |
|
-
|
-
|
| Sab 20: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
54,81g |
|
163,78g |
|
-
|
-
|
| Jum 19: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
29,43g |
|
151,58g |
|
-
|
-
|
| Kam 18: |
1518 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
21,48g |
|
195,40g |
|
-
|
-
|
| Rab 17: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
30,37g |
|
133,80g |
|
-
|
-
|
| Sel 16: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
34,49g |
|
163,72g |
|
-
|
-
|
| Sen 15: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
41,70g |
|
111,50g |
|
-
|
-
|
| Min 14: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
23,22g |
|
173,64g |
|
-
|
-
|
| Sab 13: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
27,35g |
|
254,30g |
|
-
|
-
|
| Jum 12: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
30,43g |
|
219,82g |
|
-
|
-
|
|
|
