Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 26: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,90g |
|
27,36g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
25,48g |
|
64,70g |
|
-
|
-
|
| Min 12: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
12,13g |
|
28,11g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
121 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
2,51g |
|
18,16g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
22,18g |
|
78,14g |
|
-
|
-
|
| Sel 20: |
1335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
46,93g |
|
104,02g |
|
-
|
-
|
| Sen 19: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
37,18g |
|
143,75g |
|
-
|
-
|
| Min 11: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
4,68g |
|
11,98g |
|
-
|
-
|
| Jum 2: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
2,57g |
|
21,52g |
|
-
|
-
|
| Min 27: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
32,18g |
|
115,25g |
|
-
|
-
|
| Sab 26: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
22,85g |
|
140,28g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
0,46g |
|
7,81g |
|
-
|
-
|
| Kam 13: |
103 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
4,88g |
|
17,66g |
|
-
|
-
|
| Rab 12: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
5,64g |
|
41,52g |
|
-
|
-
|
| Sel 11: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
22,20g |
|
35,77g |
|
-
|
-
|
| Sab 8: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
4,98g |
|
33,05g |
|
-
|
-
|
| Kam 6: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
27,95g |
|
48,66g |
|
-
|
-
|
| Rab 5: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
5,65g |
|
12,96g |
|
-
|
-
|
| Sen 3: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
22,83g |
|
31,49g |
|
-
|
-
|
|
|
