Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
37,43g |
|
87,70g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
1577 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
80,34g |
|
120,00g |
|
-
|
-
|
| Sel 2: |
1296 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
73,68g |
|
125,08g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
521 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
31,25g |
|
49,80g |
|
-
|
-
|
| Jum 29: |
2018 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
121,50g |
|
90,62g |
|
87,23g |
|
-
|
-
|
| Kam 28: |
689 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
34,11g |
|
70,76g |
|
-
|
-
|
| Rab 27: |
1109 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
70,96g |
|
100,62g |
|
-
|
-
|
| Sel 26: |
930 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
63,22g |
|
77,76g |
|
-
|
-
|
| Min 24: |
351 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
23,37g |
|
22,67g |
|
-
|
-
|
| Sab 23: |
404 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
23,67g |
|
25,34g |
|
-
|
-
|
| Jum 22: |
862 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
45,24g |
|
88,49g |
|
-
|
-
|
| Kam 21: |
1288 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
76,52g |
|
91,68g |
|
-
|
-
|
| Rab 20: |
1016 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
52,49g |
|
88,61g |
|
-
|
-
|
| Sel 19: |
1564 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
75,71g |
|
76,20g |
|
-
|
-
|
| Sen 18: |
1411 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
78,28g |
|
88,96g |
|
-
|
-
|
| Min 17: |
1062 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
80,38g |
|
52,36g |
|
-
|
-
|
| Sab 16: |
405 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
18,12g |
|
23,07g |
|
-
|
-
|
| Jum 15: |
654 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
47,07g |
|
45,84g |
|
-
|
-
|
| Kam 14: |
885 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
61,91g |
|
56,62g |
|
-
|
-
|
| Rab 13: |
1201 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
66,48g |
|
128,39g |
|
-
|
-
|
|
|
