Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
42,72g |
|
157,54g |
|
-
|
-
|
| Kam 18: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
56,63g |
|
92,09g |
|
-
|
-
|
| Rab 17: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
33,65g |
|
58,12g |
|
-
|
-
|
| Sel 16: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
85,17g |
|
86,63g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
16,72g |
|
22,23g |
|
-
|
-
|
| Rab 7: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
44,80g |
|
97,81g |
|
-
|
-
|
| Sel 6: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
59,03g |
|
87,26g |
|
-
|
-
|
| Sen 5: |
1363 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
49,80g |
|
182,09g |
|
-
|
-
|
| Min 4: |
1519 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
56,60g |
|
126,05g |
|
-
|
-
|
| Sab 3: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
47,77g |
|
90,73g |
|
-
|
-
|
| Jum 2: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
47,20g |
|
80,10g |
|
-
|
-
|
| Kam 1: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
67,27g |
|
64,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
80,91g |
|
143,44g |
|
-
|
-
|
| Min 28: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
11,26g |
|
41,97g |
|
-
|
-
|
| Sab 27: |
1407 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
54,32g |
|
112,25g |
|
-
|
-
|
| Kam 4: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
33,58g |
|
72,64g |
|
-
|
-
|
| Rab 3: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
55,38g |
|
124,07g |
|
-
|
-
|
| Sel 2: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,54g |
|
50,01g |
|
67,63g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
7,37g |
|
37,58g |
|
-
|
-
|
| Rab 26: |
1712 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
97,52g |
|
42,92g |
|
169,11g |
|
-
|
-
|
|
|
