Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
2285 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
95,16g |
|
148,58g |
|
208,14g |
|
2719*
|
 434
|
| Kam 19: |
1984 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
146,29g |
|
179,82g |
|
3664*
|
1680
|
| Rab 18: |
1891 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
172,99g |
|
89,89g |
|
3843*
|
1952
|
| Sel 17: |
1861 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
145,59g |
|
174,80g |
|
3981*
|
2120
|
| Sen 16: |
2079 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
105,97g |
|
240,75g |
|
4049*
|
1970
|
| Min 15: |
2052 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
103,98g |
|
62,02g |
|
214,58g |
|
3874*
|
1822
|
| Sab 14: |
2436 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
114,37g |
|
179,97g |
|
164,93g |
|
3793*
|
1357
|
| Jum 13: |
2412 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
137,27g |
|
297,16g |
|
3954*
|
1542
|
| Kam 12: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
113,91g |
|
178,00g |
|
3841*
|
2222
|
| Rab 11: |
1696 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
138,69g |
|
168,18g |
|
3373*
|
1677
|
| Sel 10: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
133,02g |
|
77,36g |
|
3865*
|
2568
|
| Sen 9: |
2158 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
153,12g |
|
255,60g |
|
4001*
|
1843
|
| Min 8: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
35,70g |
|
17,40g |
|
3615*
|
3402
|
| Sab 7: |
2136 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
95,59g |
|
97,20g |
|
230,49g |
|
3868*
|
1732
|
| Jum 6: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
102,62g |
|
61,80g |
|
3862*
|
2721
|
| Kam 5: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
57,47g |
|
219,12g |
|
3718*
|
2047
|
| Rab 4: |
2002 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
123,31g |
|
104,83g |
|
120,02g |
|
3744*
|
1742
|
| Sel 3: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
126,22g |
|
86,04g |
|
4268*
|
2793
|
| Sen 2: |
1950 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
112,97g |
|
187,91g |
|
3953*
|
2003
|
| Min 1: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
101,12g |
|
65,34g |
|
3590*
|
2502
|
|
|
