Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
57,00g |
|
145,15g |
|
-
|
-
|
| Sen 23: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
90,52g |
|
183,55g |
|
2194*
|
 785
|
| Sen 2: |
785 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
50,94g |
|
96,62g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
51,59g |
|
98,99g |
|
-
|
-
|
| Sel 27: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
59,84g |
|
135,62g |
|
-
|
-
|
| Sen 26: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
49,58g |
|
67,62g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
54,85g |
|
164,98g |
|
-
|
-
|
| Sen 15: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
53,04g |
|
136,52g |
|
2237*
|
1130
|
| Sab 13: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
15,67g |
|
43,51g |
|
-
|
-
|
| Jum 12: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
56,18g |
|
197,49g |
|
2025*
|
525
|
| Kam 11: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
68,45g |
|
189,64g |
|
2067*
|
595
|
| Rab 10: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
89,38g |
|
167,45g |
|
2372*
|
847
|
| Sel 9: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
88,77g |
|
147,56g |
|
-
|
-
|
| Sen 8: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
92,58g |
|
196,37g |
|
2329*
|
875
|
| Rab 3: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
63,40g |
|
96,71g |
|
-
|
-
|
| Sel 2: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
80,65g |
|
205,48g |
|
1875*
|
90
|
| Sen 1: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
90,42g |
|
144,36g |
|
2291*
|
914
|
| Maret 2024 |
| Sel 26: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
63,01g |
|
123,06g |
|
2196*
|
1144
|
| Sen 25: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
57,86g |
|
114,03g |
|
2334*
|
1406
|
| Kam 21: |
781 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
48,55g |
|
73,90g |
|
-
|
-
|
|
|
