| Rata-rata Harian: |
Latihan: 2194 Kal |
|
Makanan: 1101 Kal |
(Lemak: 32,04g, Protein: 66,15g, Karb: 141,77g) |
| Total Bulanan: |
Latihan: 2194 Kal |
|
Makanan: 3304 Kal |
(Lemak: 96,13g, Protein: 198,46g, Karb: 425,32g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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15
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23
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Bersih -785 |
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (26%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1800 kalori (01 Apr 24)
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