Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 8: |
3090 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
135,20g |
|
224,16g |
|
246,86g |
|
-
|
-
|
| Sen 5: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
76,89g |
|
129,32g |
|
-
|
-
|
| Jum 2: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
111,92g |
|
133,14g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
2352 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
145,50g |
|
211,90g |
|
-
|
-
|
| Sab 27: |
2537 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
144,52g |
|
125,70g |
|
184,52g |
|
-
|
-
|
| Jum 26: |
1857 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
87,62g |
|
223,56g |
|
-
|
-
|
| Kam 25: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
85,71g |
|
151,51g |
|
-
|
-
|
| Rab 24: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
111,99g |
|
108,70g |
|
-
|
-
|
| Sel 23: |
2156 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
123,82g |
|
233,97g |
|
-
|
-
|
| Sen 22: |
1948 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
122,56g |
|
167,12g |
|
2112*
|
 164
|
| Min 21: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
106,94g |
|
124,00g |
|
2137*
|
680
|
| Jum 19: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
14,79g |
|
55,47g |
|
-
|
-
|
| Rab 17: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
18,67g |
|
47,21g |
|
-
|
-
|
| Sel 16: |
3463 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
200,91g |
|
91,69g |
|
326,55g |
|
-
|
-
|
| Sen 15: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
99,87g |
|
241,72g |
|
-
|
-
|
| Min 14: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
66,95g |
|
118,61g |
|
-
|
-
|
| Sab 13: |
2856 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
145,93g |
|
109,02g |
|
288,94g |
|
2047*
|
 809
|
| Jum 12: |
1902 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
108,35g |
|
183,08g |
|
-
|
-
|
| Kam 11: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
37,57g |
|
104,35g |
|
-
|
-
|
| Rab 10: |
2756 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
107,95g |
|
134,88g |
|
320,75g |
|
-
|
-
|
|
|
