Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 29: |
986 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
41,23g |
|
100,70g |
|
-
|
-
|
| Sab 28: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
75,12g |
|
198,29g |
|
-
|
-
|
| Kam 26: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
58,06g |
|
165,37g |
|
-
|
-
|
| Rab 25: |
1814 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
95,47g |
|
152,49g |
|
-
|
-
|
| Sel 24: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
77,88g |
|
127,97g |
|
-
|
-
|
| Sen 23: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
57,88g |
|
161,61g |
|
-
|
-
|
| Min 22: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
63,90g |
|
137,53g |
|
-
|
-
|
| Sab 21: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
39,97g |
|
165,37g |
|
-
|
-
|
| Jum 20: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
54,69g |
|
119,77g |
|
-
|
-
|
| Kam 19: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
61,36g |
|
104,25g |
|
-
|
-
|
| Rab 18: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
74,22g |
|
135,95g |
|
-
|
-
|
| Sel 17: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
79,70g |
|
162,90g |
|
-
|
-
|
| Sen 16: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
57,78g |
|
135,08g |
|
-
|
-
|
| Min 15: |
1931 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
73,59g |
|
242,60g |
|
-
|
-
|
| Sab 14: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
94,70g |
|
149,07g |
|
-
|
-
|
| Jum 13: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
53,49g |
|
141,15g |
|
-
|
-
|
| Kam 12: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
48,98g |
|
51,94g |
|
-
|
-
|
| Rab 11: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
42,12g |
|
118,97g |
|
-
|
-
|
| Sel 10: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
50,99g |
|
126,66g |
|
-
|
-
|
| Sen 9: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
54,51g |
|
127,63g |
|
-
|
-
|
|
|
