Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 31: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
107,91g |
|
87,53g |
|
-
|
-
|
| Sen 30: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
126,76g |
|
161,53g |
|
-
|
-
|
| Rab 25: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
60,88g |
|
78,54g |
|
-
|
-
|
| Sel 24: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
59,21g |
|
84,34g |
|
-
|
-
|
| Sen 23: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
132,37g |
|
117,71g |
|
-
|
-
|
| Jum 20: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
60,40g |
|
64,72g |
|
-
|
-
|
| Kam 19: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
104,69g |
|
120,06g |
|
-
|
-
|
| Sel 17: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
55,10g |
|
79,53g |
|
-
|
-
|
| Min 15: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
80,42g |
|
94,58g |
|
-
|
-
|
| Sel 10: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
60,87g |
|
84,51g |
|
-
|
-
|
| Sen 9: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
157,38g |
|
116,12g |
|
-
|
-
|
| Min 8: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
68,25g |
|
92,64g |
|
-
|
-
|
| Jum 6: |
1703 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
127,41g |
|
158,73g |
|
-
|
-
|
| Kam 5: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
139,38g |
|
134,63g |
|
-
|
-
|
| Sel 3: |
1705 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
140,74g |
|
159,36g |
|
-
|
-
|
| Sen 2: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
133,80g |
|
133,83g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
33,39g |
|
45,47g |
|
-
|
-
|
| Jum 29: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
117,46g |
|
127,19g |
|
-
|
-
|
| Kam 28: |
1733 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
112,75g |
|
173,38g |
|
-
|
-
|
| Rab 27: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
125,04g |
|
139,70g |
|
-
|
-
|
|
|
