Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
80,43g |
|
63,02g |
|
-
|
-
|
| Jum 7: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
98,02g |
|
90,75g |
|
-
|
-
|
| Kam 6: |
1303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
93,57g |
|
96,75g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1890 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,12g |
|
110,89g |
|
133,98g |
|
-
|
-
|
| Rab 24: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
85,23g |
|
119,39g |
|
-
|
-
|
| Jum 19: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
98,20g |
|
91,01g |
|
-
|
-
|
| Kam 18: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
54,54g |
|
89,23g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
44,13g |
|
61,12g |
|
-
|
-
|
| Sab 23: |
812 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
82,72g |
|
38,02g |
|
-
|
-
|
| Jum 22: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
109,06g |
|
101,97g |
|
-
|
-
|
| Kam 21: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
54,02g |
|
47,95g |
|
-
|
-
|
| Rab 20: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
58,30g |
|
103,87g |
|
-
|
-
|
| Sel 19: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
130,45g |
|
138,26g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
66,59g |
|
122,32g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
57,71g |
|
99,15g |
|
-
|
-
|
| Jum 26: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
39,10g |
|
127,99g |
|
-
|
-
|
| Kam 25: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
47,02g |
|
95,89g |
|
-
|
-
|
| Rab 24: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
79,01g |
|
155,44g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
35,09g |
|
60,34g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
30,62g |
|
63,45g |
|
-
|
-
|
|
|
