Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 3: |
-
|
-
|
|
166*
|
-
|
| Sen 2: |
-
|
-
|
|
134*
|
-
|
| Min 1: |
-
|
-
|
|
29*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
194*
|
-
|
| Jum 30: |
664 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
48,50g |
|
112,95g |
|
173*
|
 491
|
| Kam 29: |
-
|
-
|
|
198*
|
-
|
| Rab 28: |
973 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
83,32g |
|
103,78g |
|
123*
|
850
|
| Sel 27: |
2163 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
114,23g |
|
231,47g |
|
197*
|
1966
|
| Sen 26: |
1600 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
117,86g |
|
168,75g |
|
217*
|
1383
|
| Min 25: |
1562 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
97,73g |
|
195,84g |
|
394*
|
1168
|
| Sab 24: |
701 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
65,73g |
|
74,17g |
|
242*
|
459
|
| Jum 23: |
-
|
-
|
|
78*
|
-
|
| Sen 19: |
2215 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
74,29g |
|
412,91g |
|
-
|
-
|
| Sab 17: |
2608 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
117,26g |
|
152,95g |
|
247,81g |
|
-
|
-
|
| Jum 16: |
636 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
23,48g |
|
68,54g |
|
-
|
-
|
| Jum 9: |
1122 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
82,93g |
|
123,90g |
|
-
|
-
|
| Kam 8: |
1555 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
64,45g |
|
152,90g |
|
-
|
-
|
| Rab 7: |
1630 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
59,67g |
|
168,47g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
67,08g |
|
207,98g |
|
-
|
-
|
| Sel 22: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
56,28g |
|
285,15g |
|
-
|
-
|
| Sen 21: |
1976 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
137,26g |
|
213,18g |
|
-
|
-
|
| Sab 19: |
1227 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
18,80g |
|
162,35g |
|
-
|
-
|
| Kam 17: |
2148 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
79,54g |
|
323,97g |
|
-
|
-
|
| Sel 15: |
2184 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
72,85g |
|
265,44g |
|
-
|
-
|
| Sen 14: |
2938 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
148,65g |
|
109,17g |
|
303,38g |
|
-
|
-
|
| Min 13: |
2235 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
90,49g |
|
254,46g |
|
-
|
-
|
|
|
