Entri Makanan dan Latihan Terkini
September 2022 |
Sen 26: |
870 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
57,78g |
|
66,93g |
|
-
|
-
|
November 2021 |
Min 14: |
1909 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
150,49g |
|
135,31g |
|
-
|
-
|
Sab 13: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
110,35g |
|
165,19g |
|
-
|
-
|
Jum 12: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
80,21g |
|
174,76g |
|
-
|
-
|
Kam 11: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
102,66g |
|
172,16g |
|
-
|
-
|
Rab 10: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
141,38g |
|
179,99g |
|
-
|
-
|
Sel 9: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
81,76g |
|
209,76g |
|
-
|
-
|
Sen 8: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
96,31g |
|
193,02g |
|
-
|
-
|
Min 7: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
106,27g |
|
184,81g |
|
-
|
-
|
Sab 6: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,89g |
|
105,29g |
|
160,49g |
|
-
|
-
|
Jum 5: |
2106 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
91,86g |
|
224,79g |
|
-
|
-
|
Kam 4: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
91,56g |
|
163,95g |
|
-
|
-
|
Rab 3: |
1850 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
94,81g |
|
225,16g |
|
-
|
-
|
Sel 2: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
117,88g |
|
200,03g |
|
-
|
-
|
Sen 1: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
112,21g |
|
168,15g |
|
-
|
-
|
Oktober 2021 |
Min 31: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
95,36g |
|
231,92g |
|
-
|
-
|
Sab 30: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
126,51g |
|
206,80g |
|
-
|
-
|
Jum 29: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
123,67g |
|
156,66g |
|
-
|
-
|
Kam 28: |
1924 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
119,62g |
|
199,16g |
|
-
|
-
|
Rab 27: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
135,53g |
|
166,73g |
|
-
|
-
|
|
|