Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 22: |
753 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
47,29g |
|
82,81g |
|
-
|
-
|
| Sel 21: |
994 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
34,02g |
|
123,61g |
|
-
|
-
|
| Sen 20: |
1459 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
60,38g |
|
212,24g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
330 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
62,00g |
|
-
|
-
|
| Min 22: |
1153 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
43,48g |
|
149,36g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1378 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
58,52g |
|
228,58g |
|
-
|
-
|
| Kam 28: |
558 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
29,32g |
|
39,09g |
|
-
|
-
|
| Oktober 2019 |
| Jum 4: |
272 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
15,49g |
|
38,96g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
638 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
18,33g |
|
47,37g |
|
-
|
-
|
| Rab 18: |
907 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
43,51g |
|
106,08g |
|
-
|
-
|
| Juli 2019 |
| Rab 3: |
281 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
15,01g |
|
17,26g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
19,01g |
|
42,46g |
|
-
|
-
|
| Rab 5: |
955 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
33,06g |
|
103,23g |
|
-
|
-
|
| Sel 4: |
970 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
35,08g |
|
167,56g |
|
-
|
-
|
| Sen 3: |
429 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
25,59g |
|
58,66g |
|
-
|
-
|
| Min 2: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
19,00g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
300 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,50g |
|
57,50g |
|
-
|
-
|
| Kam 23: |
450 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
15,00g |
|
79,00g |
|
-
|
-
|
| Sen 20: |
1172 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
47,64g |
|
123,60g |
|
-
|
-
|
| Min 19: |
933 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
29,68g |
|
114,51g |
|
-
|
-
|
|
|
