Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 23: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
51,09g |
|
227,45g |
|
2111*
|
 473
|
| Sel 22: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
50,85g |
|
160,35g |
|
2111*
|
889
|
| November 2020 |
| Sel 17: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
22,59g |
|
85,00g |
|
-
|
-
|
| Sen 16: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
43,43g |
|
203,19g |
|
-
|
-
|
| Min 15: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
43,29g |
|
120,96g |
|
-
|
-
|
| Sab 14: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
37,15g |
|
49,30g |
|
1915*
|
1392
|
| Jum 13: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
34,55g |
|
163,82g |
|
-
|
-
|
| Kam 12: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
19,51g |
|
99,55g |
|
1931*
|
1424
|
| Rab 11: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
53,98g |
|
140,22g |
|
-
|
-
|
| Sel 10: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
41,21g |
|
130,16g |
|
-
|
-
|
| Sen 9: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
39,29g |
|
86,33g |
|
-
|
-
|
| Min 8: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
51,51g |
|
88,80g |
|
-
|
-
|
| Sab 7: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
18,83g |
|
65,44g |
|
-
|
-
|
| Jum 6: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
51,80g |
|
74,91g |
|
2059*
|
1142
|
| Kam 5: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
38,93g |
|
88,30g |
|
-
|
-
|
| Rab 4: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
56,95g |
|
116,65g |
|
-
|
-
|
| Sel 3: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
52,81g |
|
91,99g |
|
-
|
-
|
|
|
