Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 26: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
56,53g |
|
192,96g |
|
-
|
-
|
| Kam 25: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
35,39g |
|
227,76g |
|
1609*
|
 50
|
| Rab 24: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
57,50g |
|
202,13g |
|
1560*
|
210
|
| Min 14: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
23,22g |
|
96,89g |
|
-
|
-
|
| Rab 10: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
32,00g |
|
240,73g |
|
-
|
-
|
| Sen 8: |
2095 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
81,74g |
|
377,60g |
|
-
|
-
|
| Sab 6: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
52,07g |
|
219,08g |
|
1742*
|
179
|
| Jum 5: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
60,82g |
|
218,76g |
|
-
|
-
|
| Sel 2: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
32,88g |
|
237,74g |
|
-
|
-
|
| Sen 1: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
80,59g |
|
172,94g |
|
1560*
|
1
|
| Januari 2021 |
| Min 31: |
1766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,34g |
|
45,81g |
|
205,46g |
|
1742*
|
 24
|
| Sab 30: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
29,38g |
|
115,30g |
|
1641*
|
799
|
| Jum 29: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
28,89g |
|
183,49g |
|
1641*
|
377
|
| Kam 28: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
32,38g |
|
209,85g |
|
-
|
-
|
| Rab 27: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
26,13g |
|
140,84g |
|
1738*
|
849
|
| Sel 26: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
63,82g |
|
267,42g |
|
1641*
|
191
|
| Sen 25: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
39,75g |
|
206,94g |
|
-
|
-
|
| Min 24: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
48,40g |
|
187,62g |
|
1663*
|
261
|
| Sab 23: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
28,52g |
|
258,06g |
|
-
|
-
|
| Jum 22: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
18,59g |
|
185,47g |
|
1660*
|
508
|
|
|
