Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 7: |
402 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
22,30g |
|
60,48g |
|
-
|
-
|
| Sen 6: |
350 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
20,66g |
|
40,40g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
183 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
9,91g |
|
28,31g |
|
-
|
-
|
| Jum 27: |
648 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
28,46g |
|
118,42g |
|
-
|
-
|
| Kam 26: |
452 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
20,51g |
|
74,35g |
|
-
|
-
|
| Rab 25: |
184 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
8,86g |
|
21,94g |
|
-
|
-
|
| Sel 24: |
1232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
51,30g |
|
162,00g |
|
-
|
-
|
| Sen 23: |
1200 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
66,70g |
|
152,36g |
|
-
|
-
|
| Min 22: |
862 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
30,85g |
|
108,73g |
|
1841*
|
 979
|
| Sab 21: |
1177 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
75,24g |
|
144,00g |
|
2369*
|
1192
|
| Jum 20: |
1079 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
38,28g |
|
161,41g |
|
2271*
|
1192
|
| Kam 19: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
77,11g |
|
97,76g |
|
2404*
|
1460
|
| Rab 18: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
54,29g |
|
90,87g |
|
-
|
-
|
| Sel 17: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
32,39g |
|
25,99g |
|
-
|
-
|
| Sen 16: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
138,53g |
|
82,77g |
|
2488*
|
1458
|
| Min 15: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
7,64g |
|
47,41g |
|
-
|
-
|
| Jum 13: |
1859 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
45,45g |
|
307,70g |
|
2119*
|
260
|
| Kam 12: |
1759 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
77,54g |
|
255,08g |
|
2235*
|
476
|
| Rab 11: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
83,24g |
|
129,76g |
|
2551*
|
1501
|
| Sel 10: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
21,38g |
|
62,78g |
|
-
|
-
|
|
|
