Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 3: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
26,58g |
|
82,26g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
3,02g |
|
8,38g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
9,50g |
|
59,40g |
|
-
|
-
|
| Sen 14: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
13,91g |
|
5,86g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,70g |
|
11,70g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
2,69g |
|
21,89g |
|
-
|
-
|
| Min 30: |
1683 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
101,48g |
|
128,70g |
|
-
|
-
|
| Sel 25: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
41,25g |
|
123,97g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
107 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
6,41g |
|
24,83g |
|
-
|
-
|
| Jum 17: |
357 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
24,95g |
|
1,71g |
|
-
|
-
|
| Sab 4: |
375 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,31g |
|
11,51g |
|
-
|
-
|
| Jum 3: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
8,86g |
|
27,42g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1729 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
99,72g |
|
212,24g |
|
-
|
-
|
| Rab 21: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
17,72g |
|
54,84g |
|
-
|
-
|
| Sen 12: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
3,90g |
|
20,00g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
192 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
31,33g |
|
6,48g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
10,48g |
|
21,25g |
|
-
|
-
|
| Sen 24: |
695 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
54,80g |
|
18,62g |
|
-
|
-
|
| Sab 22: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
74,57g |
|
87,88g |
|
-
|
-
|
| Rab 19: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
91,23g |
|
165,25g |
|
428*
|
 1261
|
|
|
