Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
12,20g |
|
16,33g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
41,81g |
|
44,89g |
|
-
|
-
|
| Sen 23: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
55,83g |
|
11,88g |
|
-
|
-
|
| Jum 20: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
40,37g |
|
5,56g |
|
-
|
-
|
| Kam 19: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
28,91g |
|
13,63g |
|
-
|
-
|
| Rab 18: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
49,27g |
|
9,43g |
|
-
|
-
|
| Sel 17: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
41,10g |
|
30,79g |
|
-
|
-
|
| Sen 16: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
19,25g |
|
68,98g |
|
-
|
-
|
| Min 15: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
47,69g |
|
1,71g |
|
-
|
-
|
| Sab 14: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
100,56g |
|
13,38g |
|
-
|
-
|
| Jum 13: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
4,00g |
|
39,50g |
|
-
|
-
|
| Kam 12: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
75,64g |
|
8,22g |
|
-
|
-
|
| Rab 11: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,19g |
|
59,34g |
|
27,89g |
|
-
|
-
|
| Sel 10: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
32,48g |
|
31,40g |
|
-
|
-
|
| Sen 9: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
32,30g |
|
35,42g |
|
-
|
-
|
| Min 8: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
19,36g |
|
15,12g |
|
-
|
-
|
| Sab 7: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
43,17g |
|
26,03g |
|
-
|
-
|
| Jum 6: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
22,73g |
|
5,15g |
|
-
|
-
|
| Kam 5: |
709 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
34,24g |
|
43,19g |
|
-
|
-
|
| Rab 4: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
60,10g |
|
17,88g |
|
-
|
-
|
|
|
