Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
196 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
4,83g |
|
36,73g |
|
-
|
-
|
| Rab 12: |
332 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
14,36g |
|
62,03g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
616 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
21,89g |
|
52,51g |
|
-
|
-
|
| Rab 3: |
1417 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
59,34g |
|
187,75g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
2,02g |
|
12,14g |
|
-
|
-
|
| Sel 5: |
155 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
1850 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
100,35g |
|
81,50g |
|
160,61g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
879 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
32,67g |
|
111,97g |
|
-
|
-
|
| Rab 24: |
1478 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
50,36g |
|
248,89g |
|
-
|
-
|
| Sel 23: |
631 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
18,61g |
|
114,40g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
740 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
45,36g |
|
78,04g |
|
-
|
-
|
| November 2021 |
| Min 21: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,60g |
|
4,30g |
|
-
|
-
|
| Min 14: |
479 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
11,98g |
|
105,82g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
374 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
23,46g |
|
52,23g |
|
-
|
-
|
| Min 14: |
393 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
24,90g |
|
34,70g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
1368 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
55,91g |
|
132,76g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
653 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
31,24g |
|
143,12g |
|
2083*
|
 1430
|
| Sen 16: |
728 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
26,03g |
|
88,23g |
|
-
|
-
|
| Rab 4: |
559 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
9,81g |
|
73,30g |
|
-
|
-
|
| Sel 3: |
391 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
19,98g |
|
42,45g |
|
-
|
-
|
|
|
