Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
20,79g |
|
67,41g |
|
-
|
-
|
| Jum 19: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
23,19g |
|
26,00g |
|
-
|
-
|
| Kam 18: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
74,00g |
|
95,00g |
|
-
|
-
|
| Rab 17: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
75,10g |
|
144,70g |
|
-
|
-
|
| Sel 16: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
70,81g |
|
73,49g |
|
2644
|
 1693
|
| Sen 15: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
105,26g |
|
86,44g |
|
-
|
-
|
| Sen 8: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
23,00g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
-
|
-
|
|
2641*
|
-
|
| Agustus 2023 |
| Sel 8: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
44,00g |
|
23,00g |
|
-
|
-
|
| Sen 7: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
53,14g |
|
9,42g |
|
-
|
-
|
| Min 6: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
45,37g |
|
4,25g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
-
|
-
|
|
2700*
|
-
|
| Sel 25: |
-
|
-
|
|
2936*
|
-
|
| Maret 2023 |
| Sen 6: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
65,08g |
|
17,00g |
|
-
|
-
|
| Jum 3: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
28,52g |
|
50,59g |
|
-
|
-
|
| Kam 2: |
1708
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
82,60g |
|
80,64g |
|
-
|
-
|
| Rab 1: |
1245
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
16,66g |
|
24,06g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1210
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
163,46g |
|
27,63g |
|
-
|
-
|
| Sen 27: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
112,89g |
|
31,50g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,56g |
|
29,27g |
|
-
|
-
|
| Rab 8: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
30,10g |
|
37,90g |
|
-
|
-
|
| Sel 7: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
95,11g |
|
77,22g |
|
-
|
-
|
| Juli 2021 |
| Kam 8: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
30,99g |
|
17,40g |
|
-
|
-
|
|
|
