Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sen 16: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
60,92g |
|
120,75g |
|
-
|
-
|
| Rab 11: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
30,99g |
|
24,41g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
26,32g |
|
35,92g |
|
-
|
-
|
| Rab 14: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
56,82g |
|
30,16g |
|
-
|
-
|
| Sel 13: |
1474 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
76,11g |
|
196,58g |
|
-
|
-
|
| Sen 12: |
1485 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
136,69g |
|
107,02g |
|
-
|
-
|
| Jum 2: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
33,92g |
|
25,66g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
37,06g |
|
30,98g |
|
-
|
-
|
| Min 28: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
19,56g |
|
24,43g |
|
-
|
-
|
| Sab 27: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
23,18g |
|
40,62g |
|
-
|
-
|
| Rab 24: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
13,19g |
|
49,65g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
42,76g |
|
78,28g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
50,78g |
|
88,28g |
|
-
|
-
|
| Sel 19: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
86,83g |
|
118,34g |
|
-
|
-
|
| Sen 18: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
88,10g |
|
80,24g |
|
-
|
-
|
| Sel 5: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
32,73g |
|
19,39g |
|
-
|
-
|
| Sen 4: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
100,76g |
|
134,17g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
160,00g |
|
14,84g |
|
-
|
-
|
| Rab 17: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
106,89g |
|
7,98g |
|
-
|
-
|
|
|
