Entri Makanan dan Latihan Terkini
Oktober 2022 |
Sel 18: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
36,99g |
|
118,59g |
|
-
|
-
|
Min 9: |
-
|
-
|
|
2073*
|
-
|
November 2021 |
Sen 15: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
55,21g |
|
211,95g |
|
-
|
-
|
Sab 13: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
25,09g |
|
67,90g |
|
-
|
-
|
Jum 12: |
2014 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
53,21g |
|
188,02g |
|
-
|
-
|
Kam 11: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
39,88g |
|
232,40g |
|
-
|
-
|
Rab 10: |
1914 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
44,59g |
|
191,80g |
|
-
|
-
|
Sel 9: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
46,54g |
|
202,55g |
|
-
|
-
|
Sen 8: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
56,51g |
|
210,73g |
|
-
|
-
|
Jum 5: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
49,46g |
|
121,27g |
|
-
|
-
|
Kam 4: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
23,59g |
|
68,22g |
|
-
|
-
|
Rab 3: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
74,43g |
|
250,15g |
|
-
|
-
|
Sel 2: |
1859 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,35g |
|
67,92g |
|
231,33g |
|
-
|
-
|
Sen 1: |
2036 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
82,57g |
|
266,94g |
|
-
|
-
|
Oktober 2021 |
Min 31: |
2156 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
106,88g |
|
98,10g |
|
206,95g |
|
-
|
-
|
Sab 30: |
2788 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
59,91g |
|
276,27g |
|
-
|
-
|
Jum 29: |
2603 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
112,42g |
|
318,55g |
|
-
|
-
|
Kam 28: |
1574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
83,10g |
|
216,61g |
|
-
|
-
|
Rab 27: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
95,58g |
|
164,80g |
|
-
|
-
|
Sel 26: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
52,73g |
|
165,23g |
|
-
|
-
|
April 2021 |
Rab 21: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
29,37g |
|
48,07g |
|
-
|
-
|
|
|