Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
686 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
54,50g |
|
32,90g |
|
-
|
-
|
| Jum 13: |
3525 *
|
266%
|
Lemak: |
|
Prot: |
|
Karb: |
145,67g |
|
234,01g |
|
255,94g |
|
-
|
-
|
| Kam 12: |
1284 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
115,00g |
|
50,50g |
|
-
|
-
|
| Rab 11: |
1214 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
115,86g |
|
63,97g |
|
-
|
-
|
| Sel 10: |
1376 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
145,92g |
|
89,70g |
|
-
|
-
|
| Sen 9: |
1537 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
170,92g |
|
55,33g |
|
-
|
-
|
| Min 8: |
1241 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
117,62g |
|
77,05g |
|
-
|
-
|
| Sab 7: |
1359 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
145,30g |
|
68,81g |
|
-
|
-
|
| Jum 6: |
1382 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
128,10g |
|
67,57g |
|
-
|
-
|
| Kam 5: |
1454 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
176,41g |
|
67,77g |
|
-
|
-
|
| Rab 4: |
1713 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
182,40g |
|
78,54g |
|
-
|
-
|
| Sel 3: |
1685 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
96,42g |
|
140,22g |
|
-
|
-
|
| Sen 2: |
1820 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
181,11g |
|
118,85g |
|
-
|
-
|
| Min 1: |
1358 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
111,42g |
|
62,23g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1299 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
132,26g |
|
69,19g |
|
-
|
-
|
| Jum 30: |
1364 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
150,65g |
|
83,95g |
|
-
|
-
|
| Kam 29: |
1217 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
122,41g |
|
65,37g |
|
-
|
-
|
| Rab 28: |
1192 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
145,01g |
|
55,28g |
|
-
|
-
|
| Sel 27: |
2337 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
146,30g |
|
210,95g |
|
-
|
-
|
| Sen 26: |
1311 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
157,88g |
|
65,37g |
|
-
|
-
|
|
|
