Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 5: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
19,56g |
|
113,17g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
10,59g |
|
41,41g |
|
-
|
-
|
| Sab 15: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
66,02g |
|
45,00g |
|
-
|
-
|
| Jum 14: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
70,03g |
|
136,80g |
|
-
|
-
|
| Sen 10: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
9,05g |
|
4,04g |
|
-
|
-
|
| Min 9: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
5,48g |
|
0,04g |
|
-
|
-
|
| Sab 1: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
15,86g |
|
16,71g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
1650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
117,50g |
|
112,17g |
|
-
|
-
|
| Jum 23: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
118,03g |
|
136,96g |
|
-
|
-
|
| Rab 21: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
45,00g |
|
0,00g |
|
-
|
-
|
| Sel 20: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
74,07g |
|
9,57g |
|
-
|
-
|
| Sab 17: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
43,17g |
|
62,64g |
|
-
|
-
|
| Jum 16: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
106,42g |
|
106,56g |
|
-
|
-
|
| Kam 15: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
86,87g |
|
97,95g |
|
-
|
-
|
| Rab 14: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
118,67g |
|
151,89g |
|
-
|
-
|
| Sen 12: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
82,60g |
|
150,85g |
|
-
|
-
|
| Kam 8: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
89,56g |
|
105,16g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
91,24g |
|
114,96g |
|
-
|
-
|
| Rab 10: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
6,82g |
|
28,95g |
|
-
|
-
|
|
|
