Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
481 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
18,78g |
|
53,48g |
|
-
|
-
|
| Kam 26: |
608 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
47,12g |
|
44,36g |
|
-
|
-
|
| Rab 25: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| Sel 24: |
1405 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
66,79g |
|
134,22g |
|
-
|
-
|
| Sab 21: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| Kam 19: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
2,50g |
|
45,37g |
|
-
|
-
|
| Sab 14: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
22,48g |
|
83,50g |
|
-
|
-
|
| Kam 12: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
9,00g |
|
25,00g |
|
-
|
-
|
| Min 8: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
9,00g |
|
26,98g |
|
-
|
-
|
| Sab 7: |
420 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
12,00g |
|
86,00g |
|
-
|
-
|
| Kam 5: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Rab 4: |
1187 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
52,83g |
|
195,62g |
|
-
|
-
|
| Sel 3: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
22,78g |
|
56,75g |
|
-
|
-
|
| Sen 2: |
977 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
55,00g |
|
126,49g |
|
-
|
-
|
| Min 1: |
1188 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
37,15g |
|
166,93g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
23,26g |
|
80,96g |
|
-
|
-
|
| Sel 27: |
570 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
23,16g |
|
38,61g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
17,11g |
|
58,66g |
|
-
|
-
|
| Sen 1: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
|
|
