Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
23,57g |
|
27,60g |
|
2224*
|
 1972
|
| Min 10: |
2309 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
106,13g |
|
48,70g |
|
288,88g |
|
2224*
|
 85
|
| Sab 9: |
2936 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
142,26g |
|
98,56g |
|
308,12g |
|
2368*
|
568
|
| Jum 8: |
2251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,60g |
|
97,31g |
|
264,52g |
|
2229*
|
22
|
| Kam 7: |
2186 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
98,02g |
|
273,61g |
|
2229*
|
43
|
| Rab 6: |
2208 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
96,31g |
|
271,34g |
|
2253*
|
45
|
| Sel 5: |
2152 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
98,34g |
|
95,95g |
|
209,67g |
|
2229*
|
77
|
| Sen 4: |
2153 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
106,65g |
|
259,36g |
|
2224*
|
71
|
| Min 3: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
76,71g |
|
221,76g |
|
2248*
|
285
|
| Sab 2: |
2957 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
136,61g |
|
81,99g |
|
343,77g |
|
2272*
|
685
|
| Jum 1: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
76,73g |
|
241,90g |
|
2224*
|
454
|
| Februari 2024 |
| Kam 29: |
1898 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
103,36g |
|
221,34g |
|
2253*
|
355
|
| Jum 23: |
2549 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
100,57g |
|
141,59g |
|
244,88g |
|
2229*
|
320
|
| Kam 22: |
2397 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
101,42g |
|
277,35g |
|
2309*
|
88
|
| Rab 21: |
2240 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
98,98g |
|
257,67g |
|
2277*
|
37
|
| Sel 20: |
2155 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
84,51g |
|
296,49g |
|
2229*
|
74
|
| Sen 19: |
3260 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
143,70g |
|
123,69g |
|
356,32g |
|
2229*
|
1031
|
| Min 18: |
2456 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
93,75g |
|
305,21g |
|
2229*
|
227
|
| Sab 17: |
2558 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
92,45g |
|
356,97g |
|
2242*
|
316
|
| Jum 16: |
2675 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
97,07g |
|
88,07g |
|
351,07g |
|
2229*
|
446
|
|
|
