Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 9: |
1451 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
102,00g |
|
134,59g |
|
-
|
-
|
| Jum 8: |
1548 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
99,40g |
|
153,71g |
|
-
|
-
|
| Kam 7: |
1548 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
99,40g |
|
153,71g |
|
-
|
-
|
| Rab 6: |
1304 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
81,57g |
|
115,77g |
|
-
|
-
|
| Sel 5: |
1218 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
86,22g |
|
77,62g |
|
-
|
-
|
| Min 3: |
1389 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
97,25g |
|
93,71g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1398 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
84,43g |
|
103,79g |
|
-
|
-
|
| Sel 29: |
1380 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
63,90g |
|
124,45g |
|
-
|
-
|
| Min 27: |
1599 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
66,30g |
|
189,94g |
|
-
|
-
|
| Jum 25: |
1482 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
119,42g |
|
114,09g |
|
-
|
-
|
| Kam 24: |
1391 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
96,37g |
|
110,09g |
|
-
|
-
|
| Rab 23: |
1461 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
92,65g |
|
115,14g |
|
-
|
-
|
| Sel 22: |
1687 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
100,47g |
|
175,95g |
|
-
|
-
|
| Min 20: |
1200 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
101,00g |
|
103,47g |
|
-
|
-
|
| Kam 17: |
1778 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
100,49g |
|
195,87g |
|
-
|
-
|
| Rab 16: |
1664 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
99,39g |
|
188,31g |
|
-
|
-
|
| Sen 14: |
1470 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
103,16g |
|
120,89g |
|
-
|
-
|
| Sab 12: |
1645 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
94,91g |
|
208,65g |
|
-
|
-
|
| Jum 11: |
1476 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
100,79g |
|
177,81g |
|
-
|
-
|
|
|
