Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 26: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
49,75g |
|
119,44g |
|
-
|
-
|
| Rab 25: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
51,59g |
|
83,85g |
|
-
|
-
|
| Sel 24: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
70,95g |
|
78,03g |
|
-
|
-
|
| Jum 20: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
49,05g |
|
10,76g |
|
-
|
-
|
| Kam 19: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
56,24g |
|
60,62g |
|
-
|
-
|
| Rab 18: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
66,12g |
|
54,29g |
|
-
|
-
|
| Sel 17: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
18,61g |
|
47,00g |
|
-
|
-
|
| Sen 16: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
47,81g |
|
41,39g |
|
3077*
|
 2262
|
| Min 15: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
50,81g |
|
168,97g |
|
-
|
-
|
| Sab 14: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
36,66g |
|
19,42g |
|
-
|
-
|
| Jum 13: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
47,30g |
|
33,73g |
|
-
|
-
|
| Kam 12: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
51,61g |
|
126,65g |
|
-
|
-
|
| Rab 11: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
63,88g |
|
37,76g |
|
-
|
-
|
| Sel 10: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
73,58g |
|
74,35g |
|
-
|
-
|
| Sen 9: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
84,79g |
|
52,48g |
|
-
|
-
|
| Sab 7: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
21,34g |
|
30,30g |
|
-
|
-
|
| Jum 6: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
86,35g |
|
87,19g |
|
-
|
-
|
| Kam 5: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
80,43g |
|
124,18g |
|
-
|
-
|
| Rab 4: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
62,89g |
|
142,68g |
|
2729*
|
1531
|
| Sel 3: |
907 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
54,75g |
|
83,24g |
|
-
|
-
|
|
|
