Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 25: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
81,51g |
|
166,25g |
|
2461*
|
 1032
|
| Jum 24: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
53,27g |
|
221,89g |
|
2590*
|
1040
|
| Kam 23: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
88,94g |
|
202,65g |
|
2667*
|
1023
|
| Rab 22: |
2592 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
119,76g |
|
385,54g |
|
2511*
|
 81
|
| April 2021 |
| Sel 6: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
34,27g |
|
63,61g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
53,27g |
|
105,91g |
|
-
|
-
|
| Sab 6: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
75,89g |
|
125,06g |
|
-
|
-
|
| Jum 5: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
81,70g |
|
122,57g |
|
-
|
-
|
| Kam 4: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
96,49g |
|
90,13g |
|
-
|
-
|
| Sel 2: |
1945 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
104,45g |
|
219,44g |
|
-
|
-
|
| Sen 1: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
57,81g |
|
176,71g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
95,09g |
|
175,02g |
|
-
|
-
|
| Sen 16: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
39,08g |
|
102,57g |
|
-
|
-
|
| Sab 14: |
1494 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
40,49g |
|
229,75g |
|
2439*
|
945
|
| Jum 13: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
18,41g |
|
18,94g |
|
-
|
-
|
| Kam 12: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
27,37g |
|
181,45g |
|
-
|
-
|
| Rab 11: |
1570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
99,58g |
|
155,78g |
|
2495*
|
925
|
| Sel 10: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
47,27g |
|
141,15g |
|
2355*
|
1491
|
|
|
