Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
41,78g |
|
143,43g |
|
-
|
-
|
| Sen 22: |
1645 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
53,76g |
|
124,61g |
|
-
|
-
|
| Min 21: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
32,60g |
|
84,59g |
|
-
|
-
|
| Jum 19: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
58,76g |
|
170,23g |
|
-
|
-
|
| Kam 18: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
38,43g |
|
106,76g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
47,59g |
|
184,17g |
|
-
|
-
|
| Rab 12: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
15,52g |
|
104,82g |
|
-
|
-
|
| Sel 11: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
48,04g |
|
175,45g |
|
-
|
-
|
| Sen 10: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
43,40g |
|
108,10g |
|
-
|
-
|
| Jum 7: |
1907 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
74,33g |
|
259,82g |
|
-
|
-
|
| Kam 6: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
59,58g |
|
186,99g |
|
-
|
-
|
| Rab 5: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
19,19g |
|
107,90g |
|
-
|
-
|
| Sel 4: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
90,89g |
|
126,49g |
|
-
|
-
|
| Sen 3: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
38,97g |
|
77,95g |
|
-
|
-
|
| Sab 1: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
50,12g |
|
182,53g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
43,69g |
|
204,41g |
|
-
|
-
|
| Kam 30: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
47,74g |
|
136,01g |
|
-
|
-
|
| Rab 29: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
38,41g |
|
146,53g |
|
-
|
-
|
| Sel 28: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
76,85g |
|
121,36g |
|
-
|
-
|
| Sen 27: |
923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
59,35g |
|
77,54g |
|
-
|
-
|
|
|
