Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 1: |
329 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
32,86g |
|
26,68g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
323 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
35,98g |
|
22,92g |
|
-
|
-
|
| Sen 13: |
417 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
11,65g |
|
64,01g |
|
-
|
-
|
| Jum 10: |
508 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
39,27g |
|
68,87g |
|
-
|
-
|
| Rab 8: |
548 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
43,27g |
|
66,87g |
|
1187*
|
 639
|
| Jum 3: |
603 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
26,98g |
|
82,92g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
26,09g |
|
127,59g |
|
1280*
|
337
|
| Juli 2021 |
| Sen 19: |
332 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
15,33g |
|
27,00g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
320 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
48,00g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
365 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3510,40g |
|
34,16g |
|
23,42g |
|
-
|
-
|
| Rab 9: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
3530,47g |
|
17,54g |
|
140,85g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
14,15g |
|
101,43g |
|
1482*
|
923
|
| Sen 23: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
2,45g |
|
51,40g |
|
1482*
|
1241
|
| Min 22: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
3,91g |
|
78,81g |
|
-
|
-
|
| Jum 20: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
9,01g |
|
87,65g |
|
-
|
-
|
| Rab 18: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
21,54g |
|
84,65g |
|
1482*
|
961
|
| Sel 17: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
26,25g |
|
192,76g |
|
1482*
|
258
|
| Kam 12: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
19,07g |
|
64,76g |
|
-
|
-
|
| Sel 10: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
26,20g |
|
146,43g |
|
-
|
-
|
| Sen 9: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
48,12g |
|
225,38g |
|
1370*
|
 331
|
|
|
