Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
51,62g |
|
141,44g |
|
1771*
|
 537
|
| Jum 13: |
1569 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
73,01g |
|
164,20g |
|
2176*
|
607
|
| Kam 12: |
1142 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
55,25g |
|
136,88g |
|
2184*
|
1042
|
| Rab 11: |
-
|
-
|
|
2123*
|
-
|
| Sel 10: |
-
|
-
|
|
2266*
|
-
|
| Sen 9: |
-
|
-
|
|
2415*
|
-
|
| Min 8: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
14,50g |
|
24,65g |
|
3290*
|
2740
|
| Sab 7: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
51,82g |
|
140,30g |
|
2396*
|
1092
|
| Jum 6: |
1875 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
73,88g |
|
228,44g |
|
2822*
|
947
|
| Kam 5: |
1600 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
63,86g |
|
178,73g |
|
2561*
|
961
|
| Rab 4: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
43,15g |
|
151,48g |
|
2312*
|
939
|
| Sel 3: |
1626 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
76,45g |
|
151,52g |
|
2321*
|
695
|
| Sen 2: |
1652 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
73,61g |
|
150,76g |
|
2499*
|
847
|
| Min 1: |
1843 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
90,69g |
|
164,72g |
|
2464*
|
621
|
| Agustus 2024 |
| Sab 31: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
69,68g |
|
167,89g |
|
2858*
|
1260
|
| Jum 30: |
1801 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
81,29g |
|
146,79g |
|
2552*
|
751
|
| Kam 29: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
71,95g |
|
158,33g |
|
2241*
|
578
|
| Rab 28: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
70,58g |
|
140,61g |
|
2084*
|
423
|
| Sel 27: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
62,30g |
|
129,52g |
|
2290*
|
952
|
| Sen 26: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
92,23g |
|
129,57g |
|
2498*
|
839
|
|
|
