Entri Makanan dan Latihan Terkini
Februari 2021 |
Sel 16: |
638 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
22,62g |
|
49,86g |
|
-
|
-
|
Januari 2021 |
Jum 15: |
297 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
15,52g |
|
23,62g |
|
-
|
-
|
Kam 14: |
1515 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
66,70g |
|
199,11g |
|
-
|
-
|
Desember 2020 |
Min 13: |
1029 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
52,33g |
|
145,95g |
|
-
|
-
|
Rab 9: |
1009 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
45,81g |
|
127,76g |
|
-
|
-
|
Sel 8: |
2228 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
98,62g |
|
307,16g |
|
-
|
-
|
Sen 7: |
1540 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
62,84g |
|
218,53g |
|
-
|
-
|
Min 6: |
2400 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
86,59g |
|
356,46g |
|
-
|
-
|
Sab 5: |
2490 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
105,47g |
|
344,87g |
|
-
|
-
|
Jum 4: |
1582 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
52,59g |
|
145,08g |
|
-
|
-
|
Kam 3: |
1670 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
101,37g |
|
178,60g |
|
-
|
-
|
Rab 2: |
1956 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
124,07g |
|
188,80g |
|
2343*
|
387
|
Sel 1: |
1610 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
88,16g |
|
195,66g |
|
-
|
-
|
November 2020 |
Sen 30: |
1895 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
122,31g |
|
214,70g |
|
-
|
-
|
Min 29: |
1508 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
89,99g |
|
178,40g |
|
2533*
|
1025
|
Sab 28: |
2242 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,35g |
|
149,93g |
|
196,56g |
|
2972*
|
730
|
Jum 27: |
1460 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
80,33g |
|
197,46g |
|
-
|
-
|
Kam 26: |
2385 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,76g |
|
97,53g |
|
300,95g |
|
-
|
-
|
Rab 25: |
1253 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
93,38g |
|
113,35g |
|
-
|
-
|
Sel 24: |
2153 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
107,81g |
|
270,83g |
|
-
|
-
|
|
|