Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
920 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
39,09g |
|
73,75g |
|
-
|
-
|
| Rab 19: |
1073 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
51,18g |
|
97,90g |
|
-
|
-
|
| Sel 18: |
1712 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
86,13g |
|
223,10g |
|
-
|
-
|
| Sen 17: |
2116 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
114,51g |
|
93,13g |
|
225,10g |
|
-
|
-
|
| Min 16: |
1561 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
67,76g |
|
146,76g |
|
-
|
-
|
| Sab 15: |
1804 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
79,39g |
|
177,18g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1909 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
104,94g |
|
203,48g |
|
-
|
-
|
| Sen 30: |
261 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
29,12g |
|
26,31g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
956 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
40,99g |
|
92,15g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
804 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
43,15g |
|
25,47g |
|
-
|
-
|
| Jum 20: |
777 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
41,92g |
|
46,21g |
|
-
|
-
|
| Kam 19: |
938 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
42,67g |
|
70,01g |
|
-
|
-
|
| Rab 18: |
442 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
15,87g |
|
27,22g |
|
-
|
-
|
| Sel 17: |
1588 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
84,24g |
|
103,41g |
|
-
|
-
|
| Sen 16: |
892 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
58,60g |
|
79,03g |
|
-
|
-
|
| Rab 4: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
22,75g |
|
17,66g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
462 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
18,98g |
|
17,10g |
|
-
|
-
|
| Rab 13: |
528 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
36,03g |
|
14,77g |
|
-
|
-
|
| Sel 12: |
1413 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
96,11g |
|
109,18g |
|
-
|
-
|
| Min 10: |
635 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
31,44g |
|
18,86g |
|
-
|
-
|
|
|
