Entri Makanan dan Latihan Terkini
Mei 2022 |
Jum 6: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
30,15g |
|
56,22g |
|
-
|
-
|
Maret 2022 |
Sen 7: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
47,96g |
|
49,10g |
|
-
|
-
|
Februari 2022 |
Sen 28: |
1364 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
47,38g |
|
192,44g |
|
-
|
-
|
September 2021 |
Sen 13: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
18,38g |
|
75,53g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
74,04g |
|
106,90g |
|
-
|
-
|
Sen 30: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
27,57g |
|
28,63g |
|
-
|
-
|
Jum 27: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
35,47g |
|
69,64g |
|
-
|
-
|
Kam 26: |
638 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
56,81g |
|
51,31g |
|
-
|
-
|
Rab 25: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
56,40g |
|
101,47g |
|
-
|
-
|
Desember 2020 |
Rab 23: |
743 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
59,98g |
|
44,86g |
|
-
|
-
|
Sel 22: |
639 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
57,18g |
|
63,50g |
|
-
|
-
|
Sen 21: |
659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
71,50g |
|
51,06g |
|
-
|
-
|
Rab 9: |
335 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
32,94g |
|
25,72g |
|
-
|
-
|
Jum 4: |
159 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
1,77g |
|
42,10g |
|
-
|
-
|
Kam 3: |
157 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,49g |
|
42,01g |
|
-
|
-
|
Rab 2: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
17,08g |
|
55,47g |
|
-
|
-
|
Sel 1: |
682 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
43,42g |
|
78,11g |
|
-
|
-
|
November 2020 |
Sen 30: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
19,36g |
|
157,33g |
|
-
|
-
|
Jum 27: |
778 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
30,16g |
|
132,03g |
|
-
|
-
|
Kam 26: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
39,50g |
|
87,08g |
|
-
|
-
|
|
|