Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 5: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
25,22g |
|
144,25g |
|
2165*
|
 976
|
| Kam 4: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
31,66g |
|
122,62g |
|
-
|
-
|
| Rab 3: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
38,26g |
|
150,56g |
|
-
|
-
|
| Sel 2: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
60,13g |
|
158,84g |
|
-
|
-
|
| Juli 2021 |
| Kam 8: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
62,97g |
|
78,80g |
|
-
|
-
|
| Rab 7: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
58,85g |
|
143,65g |
|
-
|
-
|
| Sel 6: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
36,66g |
|
195,69g |
|
-
|
-
|
| Sen 5: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
15,22g |
|
126,19g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
80,87g |
|
45,25g |
|
-
|
-
|
| Min 20: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
78,23g |
|
127,55g |
|
-
|
-
|
| Sab 19: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
76,08g |
|
122,54g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
14,90g |
|
107,63g |
|
-
|
-
|
| Jum 16: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
12,90g |
|
53,16g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
25,08g |
|
156,19g |
|
-
|
-
|
| Sel 16: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
26,34g |
|
153,02g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
31,01g |
|
185,00g |
|
1608*
|
428
|
| Rab 27: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
46,37g |
|
193,28g |
|
-
|
-
|
| Sel 26: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
28,58g |
|
184,35g |
|
-
|
-
|
| Sen 25: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
60,70g |
|
153,52g |
|
-
|
-
|
| Rab 20: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
33,99g |
|
151,57g |
|
-
|
-
|
|
|
