Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
75,60g |
|
142,83g |
|
-
|
-
|
| Rab 18: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
117,44g |
|
172,31g |
|
664*
|
 946
|
| Sel 17: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
96,44g |
|
232,92g |
|
1941*
|
 359
|
| Sen 16: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
53,48g |
|
161,79g |
|
2018*
|
595
|
| Min 15: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
67,42g |
|
53,89g |
|
2371*
|
1676
|
| Sab 14: |
-
|
-
|
|
2716*
|
-
|
| Jum 13: |
-
|
-
|
|
2406*
|
-
|
| Kam 12: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
58,42g |
|
181,84g |
|
1944*
|
527
|
| Rab 11: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
99,25g |
|
145,81g |
|
2507*
|
948
|
| Sel 10: |
2138 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
103,53g |
|
129,14g |
|
189,22g |
|
1819*
|
319
|
| Sen 9: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
111,47g |
|
171,33g |
|
1934*
|
377
|
| Min 8: |
-
|
-
|
|
1326*
|
-
|
| Sab 7: |
-
|
-
|
|
2282*
|
-
|
| Jum 6: |
-
|
-
|
|
2287*
|
-
|
| Kam 5: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
72,86g |
|
167,84g |
|
2599*
|
1154
|
| Rab 4: |
1575 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
86,48g |
|
219,52g |
|
2492*
|
917
|
| Sel 3: |
1620 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
33,07g |
|
186,36g |
|
1819*
|
199
|
| Sen 2: |
1739 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
80,67g |
|
182,39g |
|
2046*
|
307
|
| Min 1: |
-
|
-
|
|
952*
|
-
|
| Agustus 2024 |
| Jum 30: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
16,28g |
|
67,61g |
|
1570*
|
1219
|
| Kam 29: |
2580 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
118,26g |
|
348,94g |
|
2678*
|
98
|
|
|
