Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 22: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
70,32g |
|
84,96g |
|
2392*
|
 1166
|
| Sab 21: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
2,34g |
|
23,85g |
|
2392*
|
2237
|
| Jum 20: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
24,34g |
|
91,85g |
|
2321*
|
1752
|
| Kam 19: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
26,87g |
|
122,57g |
|
2321*
|
1481
|
| Rab 18: |
885 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
45,93g |
|
115,87g |
|
2321*
|
1436
|
| Sel 17: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
37,34g |
|
165,85g |
|
2321*
|
1166
|
| Sen 16: |
1092 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
22,52g |
|
140,08g |
|
2321*
|
1229
|
| Min 15: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
31,43g |
|
45,16g |
|
2321*
|
1755
|
| Sab 14: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
32,83g |
|
174,34g |
|
-
|
-
|
| Jum 13: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
32,66g |
|
198,58g |
|
-
|
-
|
| Kam 12: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
40,26g |
|
103,35g |
|
2401*
|
1462
|
| Rab 11: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
28,00g |
|
115,31g |
|
2464*
|
1437
|
| Sel 10: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
51,39g |
|
175,07g |
|
2325*
|
773
|
| Sen 9: |
1016 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
36,08g |
|
110,12g |
|
2325*
|
1309
|
| Min 8: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
39,56g |
|
130,22g |
|
-
|
-
|
| Sab 7: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,16g |
|
63,27g |
|
143,08g |
|
2325*
|
869
|
| Jum 6: |
1287 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
45,42g |
|
142,81g |
|
2325*
|
1038
|
| Kam 5: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
62,67g |
|
104,64g |
|
2344*
|
1189
|
| Rab 4: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
51,66g |
|
119,32g |
|
2493*
|
1387
|
| Sel 3: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
94,79g |
|
42,27g |
|
116,84g |
|
2548*
|
1587
|
|
|
