Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 15: |
379 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
8,19g |
|
61,10g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| November 2021 |
| Oktober 2021 |
| Kam 14: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
1,31g |
|
-
|
-
|
| Sab 9: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
42,53g |
|
48,24g |
|
-
|
-
|
| Jum 8: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
31,51g |
|
114,92g |
|
-
|
-
|
| Kam 7: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
5,55g |
|
27,55g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,32g |
|
6,50g |
|
-
|
-
|
| Kam 10: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
18,59g |
|
48,93g |
|
-
|
-
|
| Sab 5: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
13,29g |
|
34,47g |
|
-
|
-
|
| November 2020 |
| Min 22: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
11,60g |
|
31,60g |
|
-
|
-
|
| Rab 18: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
59,89g |
|
120,09g |
|
-
|
-
|
| Min 15: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| Kam 5: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
75,68g |
|
57,63g |
|
-
|
-
|
| Rab 4: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
16,06g |
|
37,55g |
|
-
|
-
|
| Sel 3: |
3417 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
87,57g |
|
68,04g |
|
-
|
-
|
| Sen 2: |
1353 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
118,27g |
|
116,64g |
|
1411*
|
 58
|
| Min 1: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
44,51g |
|
86,60g |
|
1539*
|
775
|
| Oktober 2020 |
| Sab 31: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
60,97g |
|
184,79g |
|
1403*
|
246
|
|
|
