Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 17: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
57,90g |
|
151,29g |
|
489*
|
 668
|
| Sen 16: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
102,49g |
|
136,65g |
|
-
|
-
|
| Min 15: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
39,18g |
|
188,94g |
|
-
|
-
|
| Sab 14: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
96,78g |
|
139,01g |
|
413*
|
945
|
| Jum 13: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
88,74g |
|
133,95g |
|
-
|
-
|
| Kam 12: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
22,74g |
|
65,24g |
|
413*
|
66
|
| Rab 11: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
34,15g |
|
108,06g |
|
-
|
-
|
| Sel 10: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
60,00g |
|
146,46g |
|
-
|
-
|
| Sen 9: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
59,75g |
|
131,36g |
|
-
|
-
|
| Min 8: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
54,73g |
|
188,03g |
|
-
|
-
|
| Sab 7: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
77,25g |
|
23,81g |
|
-
|
-
|
| Jum 6: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
34,78g |
|
145,39g |
|
-
|
-
|
| Kam 5: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
59,22g |
|
186,29g |
|
-
|
-
|
| Rab 4: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
74,33g |
|
141,07g |
|
985*
|
282
|
| Sel 3: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
98,07g |
|
162,49g |
|
422*
|
1001
|
| Sen 2: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
51,06g |
|
165,57g |
|
-
|
-
|
| Min 1: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
102,28g |
|
139,22g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
84,76g |
|
100,03g |
|
-
|
-
|
|
|
