Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1094 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
111,14g |
|
37,38g |
|
819*
|
 275
|
| Kam 19: |
1707 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
64,33g |
|
178,34g |
|
1354*
|
353
|
| Rab 18: |
1276 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
76,61g |
|
94,56g |
|
1332*
|
 56
|
| Sel 17: |
1493 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
81,42g |
|
70,72g |
|
132,05g |
|
1331*
|
162
|
| Sen 16: |
1462 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
66,66g |
|
167,27g |
|
1342*
|
120
|
| Min 15: |
2652 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
96,31g |
|
71,11g |
|
368,68g |
|
1371*
|
1281
|
| Sab 14: |
1621 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
91,58g |
|
166,89g |
|
1333*
|
288
|
| Jum 13: |
1344 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
66,77g |
|
169,66g |
|
1347*
|
3
|
| Kam 12: |
1099 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
76,24g |
|
104,45g |
|
1685*
|
586
|
| Rab 11: |
1272 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
85,17g |
|
99,47g |
|
1949*
|
677
|
| Sel 10: |
1251 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
98,31g |
|
56,39g |
|
1581*
|
330
|
| Sen 9: |
2693 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
116,14g |
|
93,61g |
|
334,32g |
|
1298*
|
1395
|
| Min 8: |
2463 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
117,96g |
|
120,66g |
|
237,86g |
|
1748*
|
715
|
| Sab 7: |
2323 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
105,56g |
|
136,14g |
|
224,18g |
|
1249*
|
1074
|
| Jum 6: |
1330 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
75,89g |
|
106,84g |
|
1332*
|
2
|
| Kam 5: |
920 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
71,11g |
|
56,56g |
|
1352*
|
432
|
| Rab 4: |
1041 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
55,34g |
|
103,34g |
|
1669*
|
628
|
| Sel 3: |
1087 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
55,27g |
|
95,40g |
|
1244*
|
157
|
| Sen 2: |
1598 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
94,75g |
|
197,85g |
|
1261*
|
337
|
| Min 1: |
1665 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
130,97g |
|
287,56g |
|
1272*
|
393
|
|
|
