Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
23,81g |
|
169,01g |
|
-
|
-
|
| Sen 27: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
74,37g |
|
198,23g |
|
-
|
-
|
| Min 26: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
93,88g |
|
222,69g |
|
-
|
-
|
| Sab 25: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
75,47g |
|
202,06g |
|
-
|
-
|
| Jum 24: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
45,06g |
|
169,24g |
|
-
|
-
|
| Kam 23: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
96,78g |
|
163,78g |
|
1468*
|
 144
|
| Rab 22: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
33,90g |
|
192,43g |
|
-
|
-
|
| Sel 21: |
1492 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
81,17g |
|
178,42g |
|
1468*
|
24
|
| Sen 20: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
69,82g |
|
186,04g |
|
-
|
-
|
| Min 19: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
53,97g |
|
187,56g |
|
-
|
-
|
| Sab 18: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
66,49g |
|
123,38g |
|
1468*
|
 371
|
| Jum 17: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
30,82g |
|
134,35g |
|
-
|
-
|
| Kam 16: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
57,70g |
|
120,58g |
|
-
|
-
|
| Rab 15: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
71,00g |
|
147,65g |
|
-
|
-
|
| Sel 14: |
676 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
42,67g |
|
72,43g |
|
-
|
-
|
| Sen 13: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
17,25g |
|
103,18g |
|
-
|
-
|
| Min 12: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
100,00g |
|
141,83g |
|
-
|
-
|
| Sab 11: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
82,87g |
|
179,40g |
|
1499*
|
87
|
| Jum 10: |
992 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
37,42g |
|
157,16g |
|
-
|
-
|
| Kam 9: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
57,47g |
|
189,56g |
|
1462*
|
107
|
|
|
