Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 30: |
1498 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
118,72g |
|
65,90g |
|
55,87g |
|
-
|
-
|
| Min 29: |
1609 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
102,12g |
|
124,14g |
|
56,42g |
|
-
|
-
|
| Januari 2021 |
| Jum 8: |
1056 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
50,59g |
|
128,25g |
|
1461*
|
 405
|
| Kam 7: |
-
|
-
|
|
1455*
|
-
|
| Rab 6: |
-
|
-
|
|
1473*
|
-
|
| Sel 5: |
-
|
-
|
|
1465*
|
-
|
| Sen 4: |
1056 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
50,59g |
|
128,25g |
|
1466*
|
410
|
| Min 3: |
-
|
-
|
|
1473*
|
-
|
| Sab 2: |
-
|
-
|
|
1534*
|
-
|
| Jum 1: |
869 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
46,45g |
|
98,18g |
|
1462*
|
593
|
| Desember 2020 |
| Kam 31: |
-
|
-
|
|
1470*
|
-
|
| Rab 30: |
1968 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
123,12g |
|
193,24g |
|
1463*
|
 505
|
| Sel 29: |
-
|
-
|
|
1492*
|
-
|
| Sen 28: |
1957 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
136,55g |
|
205,50g |
|
1468*
|
489
|
| Min 27: |
1924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
115,29g |
|
200,76g |
|
1512*
|
412
|
| Sab 26: |
-
|
-
|
|
1460*
|
-
|
| Jum 25: |
2045 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
155,76g |
|
186,85g |
|
1461*
|
584
|
| Kam 24: |
2006 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
118,14g |
|
203,88g |
|
1484*
|
522
|
| Rab 23: |
-
|
-
|
|
1474*
|
-
|
| Sel 22: |
377 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
10,32g |
|
67,88g |
|
1477*
|
1100
|
| Sen 21: |
835 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
45,26g |
|
92,05g |
|
1472*
|
637
|
| Min 20: |
-
|
-
|
|
1518*
|
-
|
|
|
