Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
338 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
23,80g |
|
31,10g |
|
-
|
-
|
| Jum 9: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
73,52g |
|
92,49g |
|
-
|
-
|
| Sab 3: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
97,88g |
|
160,71g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1791 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
97,19g |
|
185,27g |
|
-
|
-
|
| Min 16: |
1725 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
108,84g |
|
214,46g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
102,77g |
|
144,88g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
85,60g |
|
182,14g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
93,30g |
|
201,74g |
|
-
|
-
|
| Kam 17: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
74,68g |
|
187,78g |
|
-
|
-
|
| Jum 11: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
33,88g |
|
127,75g |
|
-
|
-
|
| Sel 8: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
47,83g |
|
106,83g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
12,52g |
|
74,70g |
|
-
|
-
|
| Sen 3: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
112,68g |
|
180,58g |
|
-
|
-
|
| Min 2: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
84,35g |
|
205,51g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
39,47g |
|
141,20g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
14,40g |
|
63,97g |
|
-
|
-
|
| Rab 3: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
9,97g |
|
63,83g |
|
-
|
-
|
| Sen 1: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
12,07g |
|
72,59g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
53,60g |
|
152,04g |
|
-
|
-
|
| Sel 26: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
41,28g |
|
99,11g |
|
-
|
-
|
|
|
