Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 23: |
518 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
27,64g |
|
37,63g |
|
-
|
-
|
| Jum 22: |
1372 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
45,27g |
|
221,95g |
|
-
|
-
|
| Kam 21: |
1176 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
86,18g |
|
116,46g |
|
-
|
-
|
| Rab 20: |
959 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
65,44g |
|
117,19g |
|
-
|
-
|
| Jum 15: |
455 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
20,57g |
|
56,11g |
|
-
|
-
|
| Rab 13: |
495 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
17,27g |
|
82,78g |
|
-
|
-
|
| Sab 9: |
252 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
14,23g |
|
17,84g |
|
-
|
-
|
| Jum 8: |
1079 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
44,81g |
|
147,44g |
|
-
|
-
|
| Rab 6: |
662 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
34,70g |
|
70,20g |
|
-
|
-
|
| Sel 5: |
797 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
20,03g |
|
151,21g |
|
-
|
-
|
| Sen 4: |
1167 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
46,09g |
|
189,97g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
15,70g |
|
60,08g |
|
-
|
-
|
| Sel 29: |
253 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
8,86g |
|
50,36g |
|
-
|
-
|
| Kam 24: |
395 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
18,30g |
|
38,74g |
|
-
|
-
|
| Rab 23: |
675 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
28,59g |
|
104,49g |
|
-
|
-
|
| Sen 21: |
912 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
61,28g |
|
88,14g |
|
-
|
-
|
| Jum 18: |
746 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
33,58g |
|
104,70g |
|
-
|
-
|
| Kam 17: |
421 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
16,16g |
|
75,27g |
|
-
|
-
|
| Rab 16: |
738 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
37,77g |
|
105,59g |
|
-
|
-
|
| Sel 15: |
1171 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
40,93g |
|
199,46g |
|
-
|
-
|
|
|
