Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 28: |
261 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
6,48g |
|
55,06g |
|
-
|
-
|
| Sen 25: |
218 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
4,22g |
|
38,21g |
|
-
|
-
|
| Min 24: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
73,79g |
|
163,20g |
|
2248*
|
 745
|
| Sab 23: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
61,83g |
|
182,24g |
|
2064*
|
603
|
| Sen 18: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
30,17g |
|
141,59g |
|
-
|
-
|
| Min 17: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
11,07g |
|
34,64g |
|
-
|
-
|
| Sab 16: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
34,47g |
|
188,64g |
|
2218*
|
991
|
| Jum 15: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
56,37g |
|
229,09g |
|
-
|
-
|
| Kam 14: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
75,86g |
|
226,16g |
|
2318*
|
663
|
| Rab 13: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
65,60g |
|
220,35g |
|
1987*
|
594
|
| Sel 12: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
59,56g |
|
145,25g |
|
1987*
|
829
|
| Min 10: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
61,10g |
|
192,62g |
|
-
|
-
|
| Sab 9: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
71,01g |
|
252,06g |
|
-
|
-
|
| Kam 7: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
52,29g |
|
187,36g |
|
-
|
-
|
| Rab 6: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
74,67g |
|
194,15g |
|
2348*
|
946
|
| Sel 5: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
48,33g |
|
167,08g |
|
1949*
|
650
|
| Sen 4: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
34,82g |
|
157,28g |
|
-
|
-
|
| Min 3: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
41,62g |
|
232,95g |
|
2579*
|
1195
|
| Sab 2: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
44,69g |
|
209,04g |
|
2012*
|
754
|
|
|
