Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
24,65g |
|
38,76g |
|
-
|
-
|
| Sab 6: |
250 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
14,51g |
|
21,88g |
|
-
|
-
|
| Jum 5: |
569 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
21,78g |
|
25,28g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
69 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
1,62g |
|
11,91g |
|
-
|
-
|
| Min 29: |
207 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
7,72g |
|
13,87g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
228 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
16,01g |
|
18,42g |
|
-
|
-
|
| Min 17: |
192 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
14,33g |
|
9,57g |
|
-
|
-
|
| Sab 16: |
349 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
17,55g |
|
33,29g |
|
-
|
-
|
| Jum 1: |
84 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
4,27g |
|
14,29g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
32 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,57g |
|
5,75g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
293 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
14,78g |
|
33,77g |
|
-
|
-
|
| April 2023 |
| Min 30: |
46 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
3,28g |
|
4,70g |
|
-
|
-
|
| Sel 18: |
128 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
8,94g |
|
11,11g |
|
-
|
-
|
| Sen 17: |
111 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
7,84g |
|
8,11g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
267 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
19,94g |
|
13,08g |
|
-
|
-
|
| Sen 6: |
225 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
16,09g |
|
16,31g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
278 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
29,92g |
|
23,75g |
|
-
|
-
|
| Sel 21: |
532 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
27,79g |
|
41,23g |
|
-
|
-
|
| Sen 20: |
368 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
17,65g |
|
46,45g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
100 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
7,30g |
|
6,01g |
|
-
|
-
|
|
|
