Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
309 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
9,10g |
|
33,00g |
|
-
|
-
|
| November 2019 |
| Kam 14: |
637 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
14,50g |
|
86,57g |
|
-
|
-
|
| Sen 11: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
13,58g |
|
82,71g |
|
-
|
-
|
| Sel 5: |
635 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
40,43g |
|
63,04g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
536 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
11,21g |
|
78,17g |
|
-
|
-
|
| Min 27: |
2152 *
|
215%
|
Lemak: |
|
Prot: |
|
Karb: |
110,23g |
|
107,45g |
|
179,62g |
|
-
|
-
|
| Rab 23: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
39,15g |
|
77,90g |
|
-
|
-
|
| Sel 22: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
6,00g |
|
60,99g |
|
-
|
-
|
| Sab 19: |
801 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
32,45g |
|
103,34g |
|
-
|
-
|
| Jum 18: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
19,93g |
|
53,78g |
|
-
|
-
|
| Kam 17: |
818 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
36,73g |
|
98,83g |
|
-
|
-
|
| Sel 15: |
1493 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
68,00g |
|
117,05g |
|
-
|
-
|
| Sen 14: |
949 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
36,59g |
|
107,55g |
|
-
|
-
|
| Jum 11: |
429 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
10,22g |
|
69,80g |
|
-
|
-
|
| Kam 10: |
657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
29,46g |
|
65,04g |
|
-
|
-
|
| Rab 9: |
755 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
20,23g |
|
128,15g |
|
-
|
-
|
| Sel 8: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
47,79g |
|
108,75g |
|
-
|
-
|
| Sen 7: |
2155 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
99,43g |
|
85,87g |
|
208,04g |
|
-
|
-
|
| Min 6: |
1048 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
39,04g |
|
128,11g |
|
2023*
|
 975
|
|
|
